Why Choose Us?

We Save You Time

High-intensity, slow-motion strength training is an efficient, time-saving workout that changes the playing field for exercise. At Strength Studio of Idaho, our workout regime allows for maximum benefits in minimum time. You’ll become stronger, healthier, and more flexible with our 20-minute workout just 1-2 times per week. This eliminates the burden of having to spend hours in the gym each week; enabling you to live life to the fullest while enjoying the activities you love the most.

It’s Safe & Effective

No matter your age, strength, or fitness level, you can achieve the goals you’ve never been able to in the past. With super slow strength training, your muscles have more time to adjust, actively preventing you from harming your joints or suffering from repetitive use injuries. This prevents common workout injuries like strains, injuries, and pulled muscles due to poor form and jerky, erratic movements.

It’s Backed By Science

High-intensity, slow-motion strength training was originally developed by Ken Hutchins based on numerous studies of people suffering from osteoporosis and other medical conditions. Doctor recommended for people of all ages, super slow strength training will help you achieve your fitness goals. This makes you stronger and leaner while reducing health problems such as obesity, osteoporosis, and chronic pain.

Expert Personal Trainers

Every workout Strength Studio of Idaho provides is conducted under the close guidance of our expert personal trainers. This ensures you maintain proper form for safety along with high levels of motivation, accountability and tracking progress. We help design your workout based on your individual needs, set up the equipment, and keep your chart and notes updated.