Suitable for all ages, regardless of strength, medical history or fitness level with minimal risk of injury, you can turbo charge your exercise regime by going slower. With slower movement, you turn it into a high-intensity workout causing your muscles to work harder. And because your motion is less jerky from erratic movements, the risk of injury is reduced to a minimum. This not only increases cardiovascular endurance while boosting your metabolism, it makes you stronger and leaner while reducing health problems such as obesity, osteoporosis, and chronic pain.
High intensity, slow-motion strength training is a very short, very intense failure resistance workout.
A typical session lasts 20 minutes on specialized equipment repeating two 10-second intense movements with no rest in between. As a once or twice a week, full body workout, you take your muscles to failure since failure is the only option.
The three primary areas affected by high intensity, slow-motion training at Strength Studio of Idaho are:
- Muscle and Bone Density
- The Cardiovascular System
- Metabolism
With super slow strength training, you get high-quality cardiovascular and respiratory stimuli that improves blood pressure and cardiac health. Furthermore, you’ll stimulate muscle growth which in turn boosts your metabolism by improving glucose tolerance, metabolic rate, and HDL cholesterol levels. As you get stronger, you’ll increase muscle and bone density boosting your flexibility while reducing the chance of developing health problems like osteoporosis.
Strength Studio of Idaho
Strong muscles are strong medicine. At Strength Studio of Idaho, we are focused on optimal health and being super strong. Contact us at 208.900.8303 for a free consultation with one of our personal trainers to live life. Strong.