The Workout

At Strength Studio of Idaho, we are not your typical athletic gym or personal training exercise. Instead, we provide a low impact, high-intensity exercise at a super slow speed that has been proven to be a safe and effective way to build muscle and bone density.

The slow-motion, strength training program we provide eliminates the top three barriers to fitness – time, injury, and lack of knowledge. As a revolutionary exercise regime for those who want optimal results but have demanding schedules, slow-motion strength training offers optimal results in minimal time.

In exchange for an intense 20-minute workout, you will not only avoid spending hours in the gym each week lifting weights, you will enjoy living the life you want. As a science-based, evidence-backed workout – it really works!

At Strength Studio of Idaho, you exercise for 20 minutes, repeating two 10-second intense movements with no rest in between. With slow repetitions, you force your muscles to work harder while eliminating any risk of injury.

Using specialized equipment, our slow-motion strength trainers will provide you with a full-body workout that is focused on building and maintaining muscle mass. This will supercharge your metabolism and increasing cardiovascular endurance, making you stronger and leaner in the process. In turn, you will also reduce health problems such as obesity, osteoporosis, and chronic pain.